the art of eating in: homemade almond spread

homemade almond spread
:: Homemade Raw Almond Crumble-Butter Spread

Since I started my mold-free, yeast-free, sugar-free, processed food-free diet, I’ve been more interested in food than I have been for some time. Instead of seeing this way of eating as a limitation, I see it as an opportunity, and an exciting one at that.

At first, when I realized that not eating processed foods meant I had to prepare everything myself, I was overwhelmed. Then I got over it and got to work. The diet is already improving several of my symptoms, so it’s difficult for me to complain about the work involved in making these meals. And my husband loves the introduction of so many whole, fresh foods to his diet, which is another reason I’ve been whistling, rather than whining, while I work.

Tonight, I wanted raw almond butter, but my food processor wouldn’t do anything other than grind the nuts to a crumble. I turned to my pestle and crushed the ground almonds in a bowl until they were somewhere between a crumble and a butter. The results were amazing, even on plain-old rice cakes. I highly recommend this butter-crumble spread.

Simply grind one cup of raw almonds in a food processor, then transfer the mixture to a bowl. Use your pestle or a potato masher to crush the almond crumble against the sides of the bowl until the oils in the nuts make the mixture stick together. Crush the mixture more or less depending on where you want your spread to fall on the butter-crumble continuum, then eat it fast before someone steals it from you.

the art of eating in: three’s company


:: Three’s Company

Our upcoming move to Kansas City has led me to stray from my healthy eating habits over the past couple of months. I’ve been feeling the stress, and when that happens I tend to lean on foods that don’t even qualify as “food” — namely anything that contains corn syrup, caffeine, or both.

Last week, I decided to address the problem. I headed to the store and loaded my cart with healthy items — and only healthy items. I’ve decided to view food as medicine, which is exactly how it should be viewed. And I know beyond a doubt that you can’t substitute empty calories for nutrient-rich ones and expect to either heal your body or maintain your health.

Now when I want to snack on comfort foods, I am turning to things like blackberries, carob chips and almonds, which are wonderful apart and even better together. Take that, corn syrup and caffeine. You two have met your match.

farm and market: saturday afternoon

sweet peas
:: Pass the Peas, Please

I hate to admit this, but I’ve actually never seen fresh sweet peas before today. I grew up with Le Sueur’s “Very Young Small Sweet Peas” from a can, which my father swore by, even though he grew many other foods in his elaborate backyard garden.

My husband and I came back from running errands this afternoon to find these fresh, organically grown peas on our back stoop. A friend and fellow poet brought them over because she’d gotten so many from a friend of hers that she and her husband couldn’t eat them all. What a lovely surprise. I owe her a big peas and thank you.

farm and market: saturday morning


:: Good Morning, Good Juice

Beebs and I rode down to the farmer’s market on my bicycle this morning and bought beets and rainbow chard from The United League of Vegetation. Then I came home and juiced the beets and their greens with a few organic apples that my husband and I purchased at the grocery store last night. Beebs even got to eat a little piece of apple, which made her very happy — but not as happy as the bicycle ride.