the art of eating in: quinoa bites with roasted red pepper spread

crispy quinoa bites sized
:: Crispy Quinoa Bites Topped with Roasted Red Pepper Spread and Fresh Cilantro

Two recipes formed the basis for this dish: The Healthy Apple’s Crispy Quinoa Bites and Sailu’s Kitchen’s Roasted Red Pepper Hummus. The quinoa bites can be made either vegetarian or vegan. If desired, use chia seeds in place of eggs, and use mashed cooked butternut squash in place of cheese. Also, for health reasons, consider cutting the salt in half or avoiding it entirely.

Instead of the suggested tomato sauce for the bites, I used the roasted red pepper hummus recipe and added a small amount of water, a little at a time, until the hummus was the consistency of a thick sauce. As you might guess from the color of my sauce in the photo above, I did not roast my red peppers and instead used them fresh. Though this was not strategic on my part — I simply forgot to roast them — I did appreciate the light flavor that resulted. I also cut the olive oil by 40 percent, from 5 tablespoons to 3 tablespoons, and I added red pepper flakes for more kick.

For flavor and color, I added freshly chopped cilantro, and the dish was ready to serve.

Nutrition Information
Crispy Quinoa Bites
Makes two to four servings. Per serving nutritional information, based on the use of butternut squash in place of cheese: 211 calories (33.3 calories from fat), 3.7g total fat, 0.8g saturated fat, 107.5mg cholesterol, 351.4mg sodium, 36.6g carbohydrate (5.2g dietary fiber, 5.4g sugar), 9.9g protein, 533.1mg potassium, 89.7% daily value vitamin A, 34.6% daily value vitamin C, 7.1% daily value calcium, 18.7% daily value iron.

Roasted Red Pepper Spread
Makes four full-sized servings. (Use one-quarter serving on each serving of crispy quinoa bites.) Per serving nutritional information, based on the use of 3 tablespoons olive oil: 251 calories (148.5 calories from fat), 16.5g total fat, 2g saturated fat, 0mg cholesterol, 328.2mg sodium, 20.9g carbohydrate (6.5g dietary fiber, 1.8g sugar), 7g protein, 63.8mg potassium, 12.7% daily value vitamin A, 32.6% daily value vitamin C, 12.7% daily value calcium, 16.9% daily value iron.

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